What are bath salt.
Is the name given to synthetic cathinones, a class of drugs that have one or more laboratory-made chemicals similar to cathinone. Cathinone is a stimulant found naturally in the khat plant, grown in East Africa and southern Arabia. Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments.
How to Use.
The most popular use for Epsom salt is in baths. While there isn’t strong, scientific evidence supporting its effectiveness, many people say they feel relief for multiple symptoms by soaking in an Epsom salt bath.
How to Use Epsom Bath Salts
In addition, dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe. It’s also easy to use, easy to find.
Health Benefits
Most of us use bath salts as a way to enhance a relaxing soak in the tub, but bath salts are believed to provide several health benefits for people with:
- muscle pain and stiffness
- stiff, aching joints
- arthritis
- circulation problems
- headaches
- anxiety and stress
- skin conditions, such as eczema
- dry and itchy skin
Epsom, how to do it
There really is no downside to taking a warm bath, although it’s important to check with your doctor first if you have low blood pressure. This is because hot water can temporarily lower blood pressure.
The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. More than that can make the water feel slippery. It may also be drying to your skin.
Lower concentrations you can try are:
- 300 grams (1.5 cups) of Epsom salt to 1 gallon of water
- 1 cup of Epsom salt to 1 gallon of water
- 2 cups of Epsom salt added to your bathtub of water
Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling.
Other ways to use Epsom salt in a soak:
- Create a detox bath.
- Create a detox footpath.
- Mix a foot soak for general use.
- Use Epsom salt water in a compress for direct application to sore muscles.
